Category Archives for "Diet"

To Juice, To Smoothie, or Just Fork It!?

Guest post from Mariah Ehlert, a Nutrition Therapist and owner of KALE Nutrition.  Visit her sites at and To juice, to smoothie, or just fork it!? Many have asked me about juicing, if it’s a healthier way to consume veggies and fruits, or why some are so crazy about it. Ditto for smoothies, why not just eat […]

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