Category Archives for "Healthy Eating"

Natural Stress Management

Stress is inevitable, between demands at work and at home, financial stress, and all the pressures of modern life it’s no wonder that stress management is a daily topic in my office.   And, how you deal with stress can be the difference between a happy, healthy and balanced life versus a life of illness […]

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To Juice, To Smoothie, or Just Fork It!?

Guest post from Mariah Ehlert, a Nutrition Therapist and owner of KALE Nutrition.  Visit her sites at and To juice, to smoothie, or just fork it!? Many have asked me about juicing, if it’s a healthier way to consume veggies and fruits, or why some are so crazy about it. Ditto for smoothies, why not just eat […]

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