Category Archives for "Holistic Health"

Adult Coloring Books for Anxiety & Stress Relief

I have been encouraging my clients to color for years. In the beginning I would tell them to get a children’s coloring book and a box of crayons and give themselves permission to relax and take time to just sit and color. Now we have “adult coloring books!” No kid’s stuff here! Whether you are […]

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Following a Dream

I’ve always wanted to open a healing arts center. Even before I was a counselor, I wanted to bring an assortment of holistic practitioners together to offer a wide variety of healing opportunities. Several years ago I started a virtual healing center, Colorado Holistic Healing, an online referral source. Last year, I finally got my chance […]

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October is Breast Cancer Awareness Month

  You see the pink everywhere-even on the football fields!  All over the country people are walking for a cure.  Did you give yet?  Did you walk?  Do you have breast cancer or know someone who has breast cancer?  Everywhere we go we are reminded about breast cancer, on TV, in stores, and in the […]

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Natural Stress Management

Stress is inevitable, between demands at work and at home, financial stress, and all the pressures of modern life it’s no wonder that stress management is a daily topic in my office.   And, how you deal with stress can be the difference between a happy, healthy and balanced life versus a life of illness […]

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What Stresses You Out?

Ask 20 different people “what stresses you out?” and you’ll get 20 different answers. Situations or events that cause stress are called, “stressors.”  We often think of stress resulting from negative and unhappy situations and events, but even happy, positive things can result in stress.  Did you know that some stress is good? Good stress also […]

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Mother’s Day Without Mom

Mother’s Day is this Sunday, May 12, 2013. Plans are being made for brunch and barbeques to celebrate Mom but what does Mother’s Day look like for those of us who have lost our Mom; especially those who’s mothers have recently passed? How can we get through the day? If we have kids of our […]

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Can a Naturopath Help With Anxiety

I recently responded to a question on one of the internet forums about treating anxiety by seeing a Naturopath rather than a medical doctor.  Here is my response:  There are so many things to look at when treating Anxiety and Panic attacks. Is there something going on with your hormones? Are you eating well? If […]

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Happy Healthy Holistic New Year!

Many people make New Year’s resolutions at the beginning of each year.  And quite often the resolution includes something to do with health, whether it’s weight loss, lower stress, dealing with unresolved grief, anxiety or depression, or just to take better care of oneself.  But I have a feeling that too often these resolutions go […]

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