Category Archives for "Joy"

Adult Coloring Books for Anxiety & Stress Relief

I have been encouraging my clients to color for years. In the beginning I would tell them to get a children’s coloring book and a box of crayons and give themselves permission to relax and take time to just sit and color. Now we have “adult coloring books!” No kid’s stuff here! Whether you are […]

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Finding a Little “Retreat” in Every Day

I recently returned from a spiritual retreat at the Bon Secours Retreat & Conference Center in Baltimore, Maryland (this was the view from my room). It was an amazing experience. The grounds provided a wonderful place for quiet reflection, connection to nature, and meditation. Lectures I attended opened my mind to new ideas, creative solutions, […]

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Creating a Clear Path to Your Passion

Mistakes to Avoid While Trying to Find Your Personal Passion “Follow your passion, and success will follow you.” Arthur Buddhold Too many people go through life just living day to day, and they never experience the joy of living a life of purpose and passion. Then there are those who have decided to find their […]

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